Basic

<p><b>StressWatch</b> is a powerful and intuitive app designed to help you better understand and manage your stress levels through data provided by your Apple Health. Featured in the Apple App Store in 171 countries and regions, it has been recognized as a <b>Best of August</b> app, one of <b>The Best Apps for iOS 18</b>, and highlighted as one of the <b>Essential Watch Apps</b> to improve your wellbeing.</p><p>StressWatch utilizes your Resting Heart Rate (RHR) and Heart Rate Variability (HRV) data to analyze and interpret your current stress status. By constantly monitoring these vital metrics, the app alerts you when your stress levels rise too high, empowering you to take immediate action and improve your emotional and physical health.</p><hr><h3>How StressWatch Helps You</h3><ul><li><b>Late-night work:</b> When working late into the night, StressWatch will notify you if your HRV is low and stress is increasing, gently reminding you to consider taking rest for better recovery.</li><li><b>Social events:</b> If you find yourself forcing a smile at social gatherings, the app identifies signs of low HRV indicating stress, suggesting you take a moment for fresh air and relaxation.</li><li><b>Alcohol consumption:</b> StressWatch detects elevated stress linked to alcohol intake and encourages you to hydrate and care for your body.</li><li><b>Continuous monitoring:</b> Add StressWatch to your Apple Watch face to keep an eye on your stress and HRV levels throughout the day in real time.</li><li><b>Long-term tracking:</b> Paired with proper exercise and rest, you can analyze your weekly and monthly stress patterns, helping you observe improvements over time.</li></ul><hr><h3>Innovative Design Concept</h3><p>Built with the intention to aid people in reducing anxiety in today’s fast-paced world, StressWatch emphasizes user-friendly design that translates complex data into clear, actionable insights. Recognizing that raw numbers can be overwhelming, we developed the <b>"Stress Bubble"</b>—a visual indicator that changes color according to your stress level, providing an easy-to-understand representation of your current state.</p><hr><h3>Health Disclaimer</h3><p>StressWatch provides insights based on your heart rate data but is not a substitute for professional medical advice or diagnosis. If you experience persistent or excessive stress that affects your wellbeing, please consult a healthcare professional promptly.</p>

Blatant's iPA Library

StressWatch

Track your stress through heart rate data on Apple Watch and receive timely reminders to help reduce anxiety and improve wellbeing.