Basic

Down Dog offers a unique yoga experience every time you step onto your mat, ensuring that your practice never feels repetitive. Unlike following fixed pre-recorded sessions, this app provides over 60,000 different configurations, giving you the freedom to customize a yoga routine that perfectly fits your needs and preferences.Whether you are a complete beginner or an experienced yogi, Down Dog welcomes you to start your yoga journey comfortably from home, beginning at the Beginner 1 Level. You can explore a variety of yoga styles including Vinyasa, Hatha, Gentle, Restorative, and Yin, each designed to support different goals and energy levels.One of the core benefits of using Down Dog is its focus on relieving back pain. All practices are designed to strengthen and stretch your back muscles. Additionally, the Boost feature allows targeted focus on specific areas such as Backbends, Back Strength, or Low Back Stretches to address particular needs effectively.<hr><h3>Key Features</h3><ul><li>Personalized Voice Guidance: Choose from six different yoga teachers to find a voice that motivates and comforts you during practice.</li><li>Dynamic Music: Enjoy music that dynamically rises and falls in sync with your breathing to create a deeply immersive yoga environment.</li><li>Boost Feature: Select primary and secondary boosts from 19 specific body areas to intensify focus on particular regions during your workout.</li><li>Customizable Pose Selection: Like or exclude poses to tailor your session; liked poses appear more frequently, while disliked ones are omitted.</li><li>Adjustable Transition and Hold Times: Control the pace of your flow by setting how long you hold each pose and the speed of transitions between poses.</li><li>Multiple Languages: Beyond the English voice options, all yoga practices are available in six additional languages to meet diverse needs.</li><li>Sync Across Devices: Your practice preferences and progress automatically synchronize between your iOS devices for seamless access.</li><li>Apple Health Integration: Easily integrate your yoga activity with the Apple Health app to keep track of your overall wellness.</li></ul><hr><h3>User Testimonials</h3>Many users have reported transformative benefits from their practice with Down Dog. For instance, James, a physician, recommends it highly for patients dealing with anxiety, panic disorders, and low back pain, praising how accessible and convenient it makes yoga. Sharon shares how the app helped relieve her back pain and improve mobility.Margaret, age 71, finds the Restorative mode perfect for her body, while Emily describes the quality of practice as studio-like, challenging and effective. Alexandra noticed significant flexibility improvements after just one Yin session.Down Dog truly adapts to your needs, whether you aim to build strength, increase flexibility, reduce stress, or find a calming restorative practice.

Yoga

Experience unique, customizable yoga sessions daily with Down Dog. Relieve pain, improve flexibility, and enjoy guided practices tailored for you.