Hiit

What's unlocked in this version

HIIT | Down Dog for iPhone is now subscription unlocked, so you can sign in to your account and activate premium access in this updated IPA.

Down Dog HIIT is a smart workout app for anyone who wants fast, varied training sessions, and it’s a great reason to download Down Dog IPA for iPhone or download Down Dog IPA for iOS from builds.io. Instead of replaying the same routine again and again, this build helps you mix up your HIIT sessions with fresh exercises, flexible timing, and training styles you can adapt to your level — all installed in one tap, no PC required.

The app is built around short, efficient workouts that can be scaled from beginner-friendly sessions to more demanding routines. You can set the overall workout length, adjust exercise and recovery intervals, and focus on upper body, lower body, or core work depending on what you want to train that day. Since the movements are demonstrated with clear guidance and high-definition video, it works well for users who want structure without needing a separate trainer.

Down Dog HIIT also gives you more control over how each session feels. You can choose from preset mixes or build your own combination of aerobic, core, glutes, legs, and upper body exercises. If certain movements do not suit you, you can leave them out and shape the workout around your needs. Music and coach voice options help keep the pace engaging, while Apple Health integration and device syncing make it easier to keep your progress consistent across your setup.

What the Down Dog HIIT app includes

• Beginner-friendly Level 0 workouts for getting started with HIIT
• Custom workout length, exercise length, and recovery intervals
• Four intensity levels for upper body, lower body, and core training
• Preset mixes such as Leg Day, Cardio Killer, and Total Body - No Jumps
• Ability to create your own workout mix from multiple exercise types
• Option to exclude movements that do not work for you
• Dynamic music that matches the pace of your intervals
• Coach voice selection for a more personal training feel
• Automatic sync across your devices
• Apple Health integration

Get Down Dog HIIT on builds.io to download the IPA and install it on your iPhone in one tap, no PC.