Athlytic

Athlytic: AI Fitness Coach - Subscription Unlocked

This modification of Athlytic: AI Fitness Coach app unlocks the full subscription features without requiring payment. Users gain access to premium functionalities, enhancing the fitness coaching experience with personalized plans powered by AI.

Features Unlocked

• All subscription-based workouts and training programs are fully accessible.
• Advanced AI-driven fitness coaching tools enabled.
• Removal of any subscription payment restrictions or limitations.
• Access to premium tracking and progress analytics.

Athlytic is a powerful health and fitness app that transforms the data collected from your Apple Watch into meaningful, actionable insights to optimize your training, recovery, and overall well-being.

By analyzing heart rate variability and resting heart rate, Athlytic accurately calculates your recovery status, showing how prepared you are for your next training session. This essential recovery metric allows you to train smarter and reduce the risk of overtraining or injury.

The app continuously monitors your cardiovascular load, providing a personalized Target Exertion range that aligns with your current recovery level. This helps you maintain an optimal training intensity tailored for each day, maximizing your results without compromising your health.

Athlytic integrates sleep and recovery data to recommend your ideal Target Sleep duration and bedtime. It takes into account your sleep debt, circadian rhythm, and previous exertion, ensuring you get restorative sleep that supports your fitness goals and daily performance.

24/7 Comprehensive Health Monitoring

Stay informed with continuous monitoring of key health metrics such as heart rate variability (HRV), resting heart rate, blood oxygen levels, respiratory rate, and wrist temperature. Athlytic alerts you if any of these metrics deviate from your normal range, enabling you to take timely action to maintain your health.

Workout Logging and Advanced Tracking

Record every workout and access detailed analyses including a color-coded heart rate zone chart, current heart rate zone, effort score, intensity levels, and in-depth aerobic and anaerobic assessments. Post-workout insights include cardio fitness, heart rate recovery, and the training effect on HRV. Additionally, Athlytic provides coaching feedback comparing your effort against personal records and average performance for each workout type.

Insightful Trends and Analytics

Explore colorful, detailed trend charts that reveal interactions between recovery and exertion, weekly cardiovascular load, energy consumption and burn, and heart rate recovery versus cardio fitness. These insights empower you to fine-tune your training and lifestyle choices for continuous improvement.

In-Depth Sleep Analysis

Visualize every dimension of your sleep, including sleep performance, stages, restorative sleep analysis, sleep debt, consistency, latency, efficiency, and heart rate dip during sleep. Detailed charts track HRV, heart rate, respiratory rate, and blood oxygen levels throughout the night, offering a complete picture of your sleep quality.

Personalized Journal Feature

Keep a detailed activity journal by tagging various behaviors and events to track how they influence your recovery and sleep patterns. This feature helps you identify habits that optimize or hinder your performance.

Customizable Complications and Widgets

• Over 8 Apple Watch complications including Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily Heart Rate, Energy Burned & Macros, and Stress metrics.
• More than 11 home screen widgets for your iPhone, offering quick access to Recovery, Exertion, Net Energy, Macros, Daily HRV and Heart Rate charts, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion.

Note: While Athlytic does not require an Apple Watch to function, many of its advanced features depend on data such as HRV and resting heart rate that are collected via Apple Watch.

The app integrates seamlessly with the Health app on your iPhone to retrieve necessary data, requesting your permission to access relevant health metrics to provide accurate and personalized insights.