Clarity

Clarity: CBT Self Help Journal – Pro Unlocked

This modified version of Clarity: CBT Self Help Journal (version 5.5.11) comes with the Pro subscription unlocked, enabling users to access all premium features without any restrictions. The tweak requires iOS 16.0 or above and removes any limitations found in the original app, providing a full-featured experience for self-help journaling based on Cognitive Behavioral Therapy techniques.

Key Features Unlocked:

• Access to all pro tools and functionalities
• Enhanced journaling capabilities for CBT
• Removal of ads and usage limits
• Full access to personalized insights and progress tracking

Clarity is your all-in-one mental health hub designed specifically for managing stress, anxiety, and low mood using evidence-based therapeutic techniques. With a strong foundation in Cognitive Behavioral Therapy (CBT), Clarity empowers you to understand your thoughts and emotions better, enabling meaningful transformation of your mental well-being.

CBT is a widely recognized and scientifically supported method that helps you recognize and alter negative thinking patterns that affect your emotions and behaviors. Clarity also integrates other proven therapy models such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to offer a comprehensive approach to self-care and mental wellness.

Reframe Your Thoughts

• Utilize CBT techniques to break free from cycles of negative thinking.
• Identify and confront common cognitive distortions that hinder your progress.
• Systematically challenge and transform your thought patterns for improved mental health.

AI-Infused Journaling & Chat

• Experience innovative AI features that adapt to your current mental state.
• Engage in guided journaling with AI-driven prompts and personalized analysis.
• Interact with a compassionate AI chatbot trained in CBT to support you anytime.

Check In for Insights & Progress Tracking

• Monitor your moods, emotions, and daily activities seamlessly.
• Gain actionable insights by discovering patterns and trends in your mental health.
• Celebrate your improvements with monthly badges and convenient progress widgets.

Discover Yourself

• Explore thoughtfully designed guided journals to deepen self-awareness.
• Take standardized mental health assessments such as ADHD, Depression, and Anxiety tests.
• Uncover your authentic self with science-backed personality tests and more.

Curated Wellness Library

• Enhance your knowledge with educational mental health programs.
• Reduce stress and promote calm with mindfulness meditation audios, soothing soundscapes, and breathwork exercises.
• Find daily inspiration through therapeutic tips and positive affirmations.

Designed with Purpose

Clarity was created by a dedicated team with backgrounds in clinical psychology and mental health research. Our mission is to increase access to mental health care by offering self-help techniques and knowledge usually available only in therapy sessions.

Privacy and Security

Your privacy is central to our approach. We do not sell user data. All journal entries are stored locally on your device by default, with optional data backup features.