Basic

Keto.app is your personal Keto nutritionist right in the palm of your hand, making weight loss simpler and more effective than ever before. Designed for an effortless user experience, this app offers an intuitive interface free from clunky features and bugs commonly found in other macro tracking applications.By simply entering your current body type, goals, and activity level, you will receive a customized macro plan tailored specifically for you. This ensures that every meal supports your journey towards optimal keto nutrition.Track your daily food intake meal by meal, and easily monitor how your consumption aligns with your personalized macro goals. Our extensive database includes a wide variety of foods, beverages, restaurant items, and pre-packaged products, enabling quick searching or barcode scanning for accurate macro and carbohydrate counts.<hr><h3>Core Features</h3><ul><li>Personalized Macro Plans: Set your body type, goal, and activity level to receive a tailored macro plan.</li><li>Meal-by-Meal Food Tracking: Log your food consumption throughout the day to stay on target.</li><li>Comprehensive Food Database: Find thousands of items including restaurant meals and packaged products, all with detailed macro and carb information.</li><li>Barcode Scanning: Quickly add foods by scanning product barcodes for convenience and accuracy.</li><li>Keto Meal Plans: Access numerous ready-to-use ketogenic meal plans crafted to support your goals.</li><li>Net Carb Calculation: The app automatically subtracts sugar alcohols and dietary fiber to provide accurate net carb counts, with the option to toggle between net and total carbs.</li><li>Recipe Creation and Storage: Create your own recipes and save them for future use, adjusting portion sizes as needed for precise macro tracking.</li><li>Extensive Keto Recipe Collection: Browse a large selection of keto-friendly recipes to keep your meal planning exciting and diverse.</li><li>Grocery List Generation: Build grocery lists based on your favorite foods for easy shopping.</li><li>Recommended Foods to Avoid: Stay on track by viewing suggested foods that may hinder your keto progress.</li><li>Integration with Health Apps: Seamless synchronization with the Apple Health app and FitBit helps you track exercise, calories burned, and steps effortlessly.</li><li>Hydration Tracking: Monitor your daily water intake to ensure optimal hydration.</li><li>Weight Tracking: Keep an eye on your weight changes over time to measure your progress effectively.</li><li>Fasting Tracker: Manage intermittent fasting schedules such as popular 16:8 and 18:6 regimes.</li><li>Progress Visualization: View detailed graphs illustrating calorie intake, carbohydrate consumption, water intake, and more.</li><li>Q&A Section: Access answers to frequently asked questions to enhance your keto knowledge.</li><li>Food Log Export: Export your food logs in PDF format for personal records or consultations.</li></ul><hr><h3>Global Food Databases</h3>Our product databases cover numerous regions, including the USA, United Kingdom, Australia, Canada, India, Ireland, New Zealand, Singapore, South Africa, and more, ensuring accurate nutritional information no matter where you are.<hr><h3>App Usage and Purchase Options</h3>Keto.app is free to download and use with the essential features available at no cost. A subscription is only necessary if you want to log more than five foods per day. Alternatively, you can make a one-time in-app purchase to unlock additional functionality without ongoing charges.Begin your journey to better health and nutrition by downloading Keto.app today, and empower yourself with the tools needed to successfully achieve your keto and weight loss goals.

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KetoDiet

Track macros, customize keto meal plans, log foods, and monitor progress easily with Keto.app for effective weight loss.