Pine

Pine gives you a quiet minute on demand. Download the IPA of Pine for iPhone from builds.io and have a breathing coach, a set of nature sounds and a small mood journal in one calm app.

About Pine

Pine is made by Bean's Bytes, LLC and sits in the Health & Fitness category of the App Store. It guides you through deep breathing and meditation across Apple TV, Mac, iPad, Apple Watch and iPhone, so you can practice wherever a device happens to be nearby. Each exercise targets a different kind of strain, such as stress, fatigue or trouble winding down before bed.

The earlier listing counts eight breathing exercises for relaxing, focusing, energizing and sleeping, including box breathing, a pattern known from military training. Beside them sit eight ambient soundscapes such as ocean waves, rain and a campfire. Sessions are adjustable in length, and you can build your own routines to structure a practice the way you like.

A personal journal is built in, so you can record what happened in your day. It includes an emotions log and supports Apple's State of Mind tracking, which lets you note a mood and the thoughts behind it and then see the trend over time next to your other health data.

Pine key features

• Guided breathing exercises with customizable sessions
• Ambient sounds to play during a session, plus songs or playlists imported from Apple Music
• Journal with emotions log and State of Mind entries
• Challenges that help you form a steady breathing and meditation habit
• Daily reminders to take a minute for yourself
• Widgets for the Home Screen and Lock Screen that open favorite exercises fast
• Mindfulness Minutes and State of Mind syncing with the Health app
• iCloud sync of exercises, journal entries and mood logs between devices

Same app as the App Store build

This is the regular, unmodified app: the App Store version is free, rated 4+, and has been out since January 2019. The current release asks for iOS 18.6 or newer. Its latest notes add Apple Music integration while you breathe, along with performance improvements and bug fixes.

Pine is on builds.io as an IPA, and a single tap puts it on your iPhone with no computer needed.