Box Breathing - Float

Float is a powerful and intuitive breathing app designed to enhance your physical and mental well-being through personalized breathwork exercises. Breathing is a fundamental practice for maintaining optimal health, reducing stress, and improving mental clarity, and Float makes it easy to harness these benefits with expert guidance tailored specifically to your needs.

What sets Float apart is its customizable approach. By taking a unique CO2 tolerance test, Float assesses your recent breathing patterns to personalize exercises that suit your individual physiology. Whether you're aiming to manage anxiety, improve focus, enhance athletic performance, or simply relax and improve sleep quality, Float offers the right tools to help you succeed.

Developed in collaboration with top breathing coaches and widely used by professionals including psychologists, physiotherapists, Olympic athletes, Navy SEALs, freedivers, yogis, and neuroscientists, Float delivers a scientifically-backed breathwork experience. The app integrates audio guidance, haptic feedback, and subtle sound cues, creating an immersive environment for effective practice.

Key Features

• Personalized CO2 Tolerance Test – Tailors breathwork exercises based on your recent breathing data to maximize benefits.
• Diverse Exercise Categories – Choose from CALM, SLEEP, FOCUS, QUICK RELIEF, and ENERGIZE to match your mood and goals.
• Expert-Curated Exercises – Includes popular techniques such as 4-7-8 for sleep, Box Breathing for mindfulness, and NSDR (Non-Sleep Deep Rest) for relaxation.
• Multisensory Guidance – Experience a blend of audio instructions, vibration cues, and sound effects to keep you engaged and focused.
• Health Integration – Syncs meditation and sleep sessions with Apple Health for holistic wellness tracking.

Popular Breathing Exercises

• 4-7-8: Drift into sleep with this calming technique.
• Acumen: Increase clarity and sharpen focus.
• Alert: Prepare your mind and body for action.
• Balance: Harmonize left and right brain activity.
• Box Breathing: Enhance mindfulness and presence.
• Coherent: Stabilize your mood and emotional balance.
• Doping: Boost energy before workouts.
• Ninja: Achieve ninja-like calmness.
• Recovery: Cool down effectively after physical activity.
• Resonance: Improve mental sharpness.
• Slumber: Sleep deeply and soundly.
• Sunrise: Wake up refreshed and energized.
• Sunset: End your day peacefully.
• Unblock: Clear nasal passages naturally.
• Wind Down: Deeply relax your mind and body.
• NSDR: Experience restorative deep rest without sleeping.

Important Information

During sessions, you might experience sensations such as tingling, dizziness, trembling, emotional releases, or energy moving through your body. These reactions are common as your body adjusts to breathwork practices.

Disclaimer: The content in Float is provided for educational and demonstration purposes only and is not medical advice. Do not use it as a substitute for professional healthcare consultation or treatment. Always consult your healthcare provider before starting any new wellness routine.