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Daily Journal: CBT Self Care icon

Daily Journal: CBT Self Care

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Version added at: Oct 25, 2026

Size: 19.4 MB

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What’s unlocked in this mod

Daily Journal: CBT Self Care now has the subscription unlocked in this iOS IPA, so premium features are available without payment.

Daily Journal gives you a private space to work through your thoughts using real CBT techniques. Download the Daily Journal IPA for iPhone and build a daily reflection habit backed by cognitive behavioral therapy methods.

Reframe negative thought patterns with guided thought records, track your mood over time, and answer gratitude prompts designed by mental-health experts — all stored end-to-end encrypted, with no ads and no data sold.

Key features

  • CBT thought records
  • Mood tracking with visual trends
  • Daily gratitude prompts
  • End-to-end encrypted, private entries
  • Progress analytics over time

Get Daily Journal on builds.io — download the IPA and install it on your iPhone in one tap, no PC.

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