The Daily Journal: CBT Self Care app has been modified to provide full access to subscription features without limitations. This allows users to enjoy premium functionalities that typically require payment.

Features Unlocked

Access to all exclusive content and tools within the app
Ability to use subscription-only self-care and cognitive behavioral therapy exercises
Removal of any trial or usage restrictions linked to subscription

Daily Journal gives you a private space to work through your thoughts using real CBT techniques. Download the Daily Journal IPA for iPhone and build a daily reflection habit backed by cognitive behavioral therapy methods.

Reframe negative thought patterns with guided thought records, track your mood over time, and answer gratitude prompts designed by mental-health experts — all stored end-to-end encrypted, with no ads and no data sold.

Key features

CBT thought records
Mood tracking with visual trends
Daily gratitude prompts
End-to-end encrypted, private entries
Progress analytics over time

Get Daily Journal on builds.io — download the IPA and install it on your iPhone in one tap, no PC.