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Lose Weight for Men

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Version added at: Sep 29, 2025

Size: 151.65 MB

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Pro Features Unlocked

This version of the Lose Weight for Men at Home app has been modified to unlock all Pro features without any restrictions. Users can now access advanced workout plans, personalized training programs, and additional resources that are typically available only through subscription or in-app purchases.


Unlocked Features

  • Full access to all premium workout routines
  • Advanced weight loss tracking tools
  • Customized diet plans tailored for men
  • Removal of ads and other limitations

Five to ten minutes a day, no gym: Lose Weight for Men is a bodyweight workout programme, and you can download the IPA of Lose Weight for Men for iPhone as a tweak with the Pro plans unlocked.

What is Lose Weight for Men?

The App Store name is Lose Weight for Men at Home, from the developer Leap Health, filed under Health & Fitness and Lifestyle, and it first appeared in June 2019. The programme is a 30-day plan of short daily sessions that use only your body weight, so you need no equipment and no gym. The workouts concentrate on the areas men tend to worry about: the abdomen, chest and arms. Chest sessions and abdominal exercises are paired, because men tend to store fat around the midsection and the plan attacks it from two angles.

There are three difficulty levels to match a beginner or someone with experience, and a low-impact option that lowers the stress on joints for overweight users or anyone with sore joints. If something hurts, you can build your own routine from more than 30 exercises, swap out moves you want to avoid, and change both the order and the rest time. Different workouts appear each day, so you do not repeat one routine, and the plan is described as designed by a professional fitness coach. Burned calories and progress appear in graphs, and progress can sync with Apple Health. The makers also recommend keeping a low-calorie diet to get the best results.


What the Lose Weight for Men tweak unlocks

  • Full access to all premium workout routines
  • Advanced weight loss tracking tools
  • Customised diet plans tailored for men
  • Removal of ads and other limitations
  • Pro training programmes that are normally available only through a subscription or in-app purchase

Version and requirements

The App Store version is free, needs iOS 13 or later and has a 12+ age rating. The latest note mentions interface optimisation and a bug fix. As with any fitness plan, pick the level that matches your current shape and use the low-impact mode if joints are a concern.

Start on builds.io: open Lose Weight for Men, fetch the IPA and it lands on your iPhone with one tap, no computer.


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