Basic

<p><b>Gym Workout</b> is your ultimate fitness companion designed exclusively for iOS to help you gain muscles, increase endurance, build maximal strength, or get toned with expertly crafted workout routines. Whether you're a beginner unsure of how to start, or an experienced bodybuilder seeking advanced challenges, this app caters to your unique fitness goals and available gym equipment to maximize your results and push your limits.</p><p>If you have ever felt lost when entering the gym for the first time, lacked confidence in your exercise routines, or found existing workout log apps insufficient, Gym Workout is here to solve all these problems. The app calculates your one-repetition maximum (1RM) and uses it as a vital metric to adjust weights for your customized routines, ensuring your workout is effective and well-structured.</p><p>Forget the hassle of pen and paper! Gym Workout enables you to log weights and reps effortlessly, either by entering each set in succession or logging all sets with one click. It automatically saves and tracks your workout data, presenting your progress through intuitive statistics and dynamic charts that help you visualize your improvement over time.</p><hr><h3>Rich Exercise Database and Visual Instructions</h3><p>Access a comprehensive library of over 500 exercises, searchable by muscle groups, equipment, or keywords. Each exercise comes with high-definition photos and videos alongside detailed descriptions to help you perfect your form and avoid injury, ensuring every session is safe and productive.</p><h3>Customization and Flexibility</h3><ul><li><b>No limits</b> on editing existing routines or creating new ones tailored precisely to your preferences.</li><li>Customize your workout intensity by adjusting weight, reps, sets, and rest timers as you like.</li><li>Add any new exercises to the database to keep your workouts fresh and aligned with your evolving fitness journey.</li><li>Use the app offline without the need for a network connection, so you can train anytime and anywhere.</li></ul><h3>Tracking and Motivation</h3><ul><li>Log your feelings and notes for each exercise, helping you stay mindful and motivated.</li><li>Visualize your performance with bar charts showing your highest 1RM, max weight, and max volume per exercise.</li><li>Monitor your body weight changes with line charts to keep an eye on your overall fitness progress.</li><li>Track your workout frequency, duration, and intensity through calendar views and detailed history records.</li></ul><h3>Additional Features</h3><ul><li>Flexible rest timers for overall and specific workout intervals.</li><li>Smooth synchronization with Apple Health to keep all your fitness data in one place.</li><li>Use the app completely free of charge with no hidden costs or restrictions.</li></ul><p><b>Expertly Designed Routines</b> help you avoid wasting time on ineffective exercises by targeting specific body parts with precision. Update your 1RM and equipment availability anytime to adjust or regenerate these routines for continuous improvement.</p><p><b>Be the Master of Your Workout Intensity:</b> The app allows you to break free from conventional grading systems by calculating your 1RM based on your chosen benchmarks. You have full control to update this value or alter your sets and reps to keep your progress steady and personalized.</p><p><b>Build Custom Workout Routines:</b> With no numerical limits, create your own workout plans from the extensive exercise database. Set rest periods, weights, reps, and sets according to your preference. Add new exercises not included in the database to tailor your program perfectly.</p><p><b>Track Progress with Detailed Records:</b> Gym Workout offers multiple ways to monitor your development including diary notes, bar and line charts, plus calendar and history logs to keep your motivation high and your efforts transparent.</p>

Gym Workout

Achieve your fitness goals with customized routines, expert exercise guidance, progress tracking, and a vast exercise database on iOS.