Rest: Fix Your Sleep

What’s unlocked in this version

Updated Rest: Fix Your Sleep For Good IPA with subscription unlocked for iPhone and iPad. Download the updated iOS mod to access premium features without the in-app paywall.

Lying awake at 3 a.m. is a problem that apps rarely solve, and Rest: Fix Your Sleep approaches it with a structured program and an AI coach. Download the Rest IPA for iPhone and iPad with the subscription unlocked and use the premium parts of that program without the paywall.

About Rest

Rest is made by Evolve Global, Inc. and appears in the App Store under Health & Fitness as Rest: Fix Your Sleep For Good. It is an AI sleep program built around daily education, coaching and support. The developer says it was created with sleep experts, among them people from UCSF, and its method mixes CBT-I (the therapy form used for insomnia) with circadian biology and neuroscience.

The way it works is conversational. You answer an assessment about how you sleep, keep a sleep log that takes under a minute to fill or can be filled in from Apple Watch and Apple Health data, and talk to the coach by text or voice. The coach remembers what you say, then adapts a plan of practical steps and lessons to your progress. Sleep metrics such as time to fall asleep, time awake during the night and sleep efficiency are tracked night by night and week by week, and you can generate a private link to share your data with a clinician.

What the Rest tweak unlocks

• The subscription is unlocked on iPhone and iPad, per the changelog
• Premium features open without the paywall
• Daily coaching, the adaptive plan and wind-down tools such as sleep sounds and bedtime routines appear as part of the premium tier in the original app

Good to know before you install

The developer's own disclaimer is clear: the app neither diagnoses nor treats medical conditions and cannot replace medical care, and anyone on sleep medication should speak to a prescriber before making changes. The App Store version is free to install, carries a 17+ rating and requires iOS 15.0 or later. It launched in April 2022, and its latest notes focus on reliability and performance fixes.

To start working on better nights, find Rest on builds.io. The IPA installs on your iPhone in one tap, no PC needed.