RISE: Sleep Tracker

RISE: Sleep Tracker - Subscription Unlocked

This version of RISE: Sleep Tracker has been modified to provide full access to all subscription features without the need for a paid subscription. Users can enjoy premium functionalities that are normally behind a paywall, enabling enhanced sleep tracking and personalized insights.

Features Unlocked

• Full subscription access unlocked for all premium features.
• All timers and trackers enabled without limitations.
• HealthKit integration is patched for compatibility.

Note: A valid environment with HealthKit entitlement is required for proper functioning of the app.

Join over 10 million users and transform your sleep and energy with RISE, the ultimate sleep tracker backed by 100 years of sleep science. Unlike traditional sleep apps, RISE not only monitors your sleep patterns but also measures your sleep debt and energy levels to help you truly understand and improve your rest and daytime performance.

Trusted and recommended by the Sleep Foundation as well as professional teams in the NFL, MLB, NBA, and leading Fortune 500 companies, RISE delivers personalized insights and actionable advice that make better sleep achievable for everyone.

Unlock Better Sleep with Sleep Debt Awareness

Forget the generic "eight hours of sleep" rule. RISE introduces you to the concept of Sleep Debt, a scientifically proven key factor affecting your wellbeing. High Sleep Debt leads to fatigue and health risks, while maintaining a low Sleep Debt can improve your quality of life and longevity. RISE calculates your Sleep Debt daily, explains how it impacts your energy, and guides you on reducing it through better sleep habits, including knowing your melatonin window and ideal times for naps.

Personalized Sleep Tracking & Guidance

Do you struggle to fall asleep or wake up feeling groggy? RISE combines your sleep data, circadian rhythm insights, and research to offer tailored recommendations. The app helps you get to bed on time, manage wake-ups during the night, and reduce morning fatigue through easy-to-follow strategies crafted just for you.

Discover and Optimize Your Circadian Rhythm

Your body's internal clock, or circadian rhythm, dictates your best times for alertness and rest. RISE uses advanced algorithms to analyze your unique rhythm and identify optimal sleep windows. This helps you plan your day for maximum productivity and rest. Enjoy the benefits of aligning your lifestyle with your natural biological cycles—83% of RISE users report increased energy within a week.

Automatic Sleep and Activity Tracking

RISE integrates seamlessly with Apple Health, Apple Watch, Fitbit, Oura, and other popular sleep trackers like Sleep Cycle and ShutEye. It automatically tracks your sleep duration, Sleep Debt, daily steps, and other activities influencing your rest, allowing you to get a comprehensive view of your overall sleep health without manual input.

Comprehensive Features to Enhance Your Sleep

• Widgets for quick access to your sleep data and energy levels
• Calendar integration to plan sleep around your daily schedule
• Sleeping sounds and meditation guides to wind down effectively
• Smart alarm clocks that wake you at the optimal time
• Habit reminders to reinforce positive sleep rituals
• Extensive sleep knowledge library to empower your sleep journey

From the RISE community:

"RISE helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work." – Chase M.

"I saw how sleep debt was affecting my mood and cognition. Thanks to RISE, I get nearly an hour more sleep on average and feel much better." – Becky G.

Our Mission

RISE was created to combat the Insufficient Sleep Epidemic identified by health authorities, which has contributed to increased mortality and decreased daily performance worldwide. Our goal is to make healthy sleep recognized as a necessity—not a luxury—and equip you with the tools to achieve it.