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Gentler Streak is an award-winning health and fitness tracker designed to keep your active life alive by offering personalized guidance that adapts to your daily capabilities—not the other way around. Created with care by a small indie team, it’s ideal for anyone wanting to move consistently rather than constantly, helping you embrace a sustainable approach to fitness and well-being.Recognized with prestigious accolades such as the 2024 Apple Design Award for Social Impact and 2022 Apple Watch App of the Year, and featured in top publications including The Verge, Forbes, and TechCrunch, Gentler Streak makes health tracking intuitive, responsive, and deeply personal.<hr><h3>Understand Your Daily Readiness</h3><ul><li>Key Health Metrics: Start each day with a clear summary of your key vitals and sleep quality, enabling you to detect changes before you feel them. Receive tailored workout suggestions based on your current readiness level and set helpful home screen widgets to keep this important info accessible at a glance.</li><li>Full Sleep Analysis: Explore detailed sleep reports from sleep onset to restorative sleep stages. Track trends over a 14-night period covering sleep duration, consistency, and stages, so you can identify patterns and adopt better sleep hygiene.</li><li>New - Daily Steps, Done Differently: Monitor your daily steps, distance, walking time, flights climbed, and walking heart rate, all with a 14-day trend overview. Instead of pushing you toward arbitrary step goals, Gentler Streak helps you understand your personal movement patterns—perfect for everyday walkers and those managing chronic conditions.</li><li>Sync Activities with Your Cycle: Know your daily stress tolerance based on menstrual cycle phases, receive workout support tailored to your current state, including specially designed "Flow Workouts," and take restorative pauses when your period starts.</li></ul><hr><h3>Staying Active on Your Terms</h3><ul><li>Streak &amp; Status: Maintain your activity streak by respecting your body’s needs, including rest days. Adjust your status during illness, injury, or vacation to reflect real-life circumstances without feeling guilty.</li><li>Award-Winning Apple Watch Workout Tracker: Track real-time training effects and heart rate zones to intelligently manage workout intensity and avoid overtraining. A countdown to "overreaching" lets you know when you're nearing the limits of your day's effort.</li><li>Personalized Workout Tracking: Log over 140 activities—from household chores to a variety of workouts—with detailed maps and metric charts that keep you within healthy activity levels.</li><li>Tailored Daily Workouts: Receive daily exercise suggestions that range from rest to high-intensity, all customized based on your readiness. On-watch "Go Gentler" suggestions allow adjustable durations and intensities for every workout.</li></ul><hr><h3>Ultimate Workout Journal</h3><ul><li>Personalized Summaries: Transform your workout logs into a personalized fitness journal. Rename workouts, add notes and photos, mark favorites, and adjust effort using the Rate of Perceived Exertion (RPE) chart.</li><li>Progress Charts: Visualize your fitness journey with weekly, monthly, and yearly charts, including detailed recaps to monitor long-term progress.</li><li>Live Activity &amp; Widgets: Stay informed with Live Activity tracking on your iPhone and interactive widgets on your Home and Lock screens for easy access to your activity data.</li><li>Accessible to All: Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover features, ensuring everyone can benefit from the app.</li><li>Private Data Stays Private: All your health data remains securely on your device via Apple HealthKit with no external processing, keeping your information confidential.</li></ul><details><summary>read more...</summary>Gentler Streak is not a medical device and does not replace professional medical advice. It is intended to support your wellness journey by providing insights and guidance based on your personal health data.Subscription details: The app offers optional premium features available via in-app subscription plans. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage your subscription settings via your Apple ID account.</details>

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Workout Tracker Gentler Streak

Track your health, sleep, and workouts with personalized guidance that adapts to your daily readiness. Stay active on your terms with Gentler Streak.