PUSH

PUSH Workout & Gym Tracker - Subscription Unlocked

The original PUSH Workout & Gym Tracker app has been modified to unlock the full subscription features, providing users with access to premium content without any restrictions. This tweak removes the need for a paid subscription, enabling all advanced workout tracking functionalities and personalized gym plans.

Unlocked Features

• Full access to all premium workout programs and exercises
• Advanced tracking and analytics tools enabled
• Ad-free experience throughout the app
• Exclusive features like custom routines and progress insights unlocked

PUSH is a cutting-edge fitness app designed to help you build muscle as quickly and effectively as possible, grounded firmly in scientific research. Our unique algorithm is built exclusively on published, peer-reviewed studies to ensure that every workout you complete is optimized for results. You don’t just have to trust us; you can access and read the referenced scientific articles directly within the app as you train.

Our personalized workout programs adapt intelligently based on your individual training data, experience level, sleep patterns, gender, stress levels, and available training time. This customized approach means PUSH fine-tunes variables such as volume, frequency, repetition ranges, and exercise selection to maximize muscle growth and strength gains according to the latest exercise science.

Each exercise is carefully chosen to match the ideal resistance curve and repetition range, ensuring maximal efficiency and effectiveness. Over time, PUSH applies advanced periodization techniques, including daily undulating periodization, to promote consistent progress and muscle growth. If some of these terms are unfamiliar, you can explore our concise in-app articles summarizing these methods, or simply let PUSH manage all programming automatically.

Dislike an exercise? PUSH intelligently recommends alternative movements that closely match the fatigue profile and resistance curve of the original, so your training stays enjoyable and effective. Whether you're using free weights, barbells, or machines, PUSH’s smart exercise planner schedules workouts more efficiently than traditional routines like 5x5, optimizing your time at the gym to get bigger, stronger, and fitter.

Whether your goal is to get toned, lean, bulk up, or cut body fat, PUSH generates the most optimal training program available according to current scientific standards. Our app works seamlessly with HealthKit to record your workouts and integrate your metabolic rates and body weight data, helping track your bulking or cutting status accurately.

Key Features

• Science-Based Algorithms: Workouts tailored to your personal data and validated research.
• Dynamic Program Generation: Programs automatically adjust for your experience, stress, sleep, and time availability.
• Exercise Selection: Chosen based on resistance curves and rep ranges with smart alternatives.
• Periodization and Progression: Utilizes advanced hypertrophy and strength-building programming.
• Smart Exercise Planner: Creates efficient weightlifting schedules adaptable to your equipment and goals.
• HealthKit Integration: Syncs workouts and uses your health data for accurate program customization.