Stndrd

What's unlocked in this version

Updated STNDRD Workout & Fitness Plans IPA with the subscription unlocked for iPhone and iPad. Download the updated iOS mod to access the app’s premium workout and fitness plan features without the paywall.

Most workout apps give you a list of exercises; Stndrd gives you a program from a coach. Download the Stndrd IPA for iPhone from builds.io and open it with the subscription unlocked, so the premium plans are available straight away.

What is Stndrd?

The App Store lists it as STNDRD Workout and Fitness Plans, from Set The Standard LLC, under Health and Fitness and Sports. It has been available since August 2021. The pitch is a lifting app aimed at people who take their progress seriously, built on structured programs written by athletes rather than on generated routines.

The face of the app is Chris Bumstead, a six-time Mr. Olympia winner, whose bodybuilding programs follow classic physique principles and hypertrophy training. A second coach, Justin King, supplies strength and hypertrophy programming with a focus on progressive overload, technique and serious lifter development. Each program runs from start to finish, so you always know the next session.

The day-to-day tools are practical. Form videos and exercise demos come from the coaches themselves, and you log sets, reps, weight and rest in one place. Advanced methods such as drop sets and rest-pause are programmed where they belong. Meals and macros can be tracked inside the same app, and a member community connects people training toward similar goals. A recent update added summary templates for sharing workouts, the option to split sets on the fly, and each exercise's last logged date and history.

What the Stndrd tweak unlocks

• Subscription unlocked, giving access to the premium workout and fitness plans
• Coached programs for strength, hypertrophy and bodybuilding
• Weight, set and rep tracking with exercise history
• Nutrition and macro tracking alongside the training plan

Version and requirements

The store offers a seven-day free trial on the official subscription; this build skips the paywall instead. The app needs iOS 15.6 or later and has a 4+ rating. The changelog describes the unlock for iPhone and iPad and nothing else.

Ready to follow a real plan? The Stndrd IPA is on builds.io; one tap sends it to your iPhone and no PC is needed.