The app LADDER Strength Training Plans (version 4.6.1) has been modified to unlock the full subscription features without requiring an active payment. This tweak allows users to access all premium content and functionalities that were originally restricted to paying subscribers.

Features Unlocked

Full access to strength training plans.
Removal of subscription paywalls.
Ability to use all premium features seamlessly.
Compatible with iOS 17.6 and above.

Ladder is your ultimate strength training companion, offering expert-designed, structured workout plans tailored to help you achieve your fitness goals efficiently and effectively. Recognized as one of Apple’s top fitness apps, Ladder has earned accolades including Apple’s 2025 App of the Year Finalist, Apple’s Editors Choice Award, Women’s Health 2026 Best Overall, and CNET 2026 Best Strength Training App.

This app provides a new workout plan every day, ensuring you stay motivated and engaged. Each plan is carefully crafted by professional coaches and incorporates the principle of progressive overload, making sure you continuously build strength in a balanced and safe manner. Whether you prefer to train at home or in the gym, Ladder’s workouts are flexible and easy to follow, eliminating the guesswork from your routine.

Key Features

Daily structured workouts: Receive a fresh, coach-built workout plan every day, matched precisely to your fitness goals.
Strength Training Focus: Exclusive strength training content with in-ear coaching, detailed video demonstrations, and an integrated timer to keep you on track.
Flexibility and Convenience: Adapt workouts to your own schedule and training environment, whether at home or the gym.
Progress Tracking: Use the Ladder Journal to monitor your reps, weights, and overall progress over time, keeping you motivated and accountable.

Workout Styles Included

Yoga Strength
Pilates Strength Training
Interval Strength Training
Push Pull Training
Kettlebell Strength Workouts
HIIT (High Intensity Interval Training)
Bodybuilding
Bodyweight Workouts
Explosive Power
Strength & Conditioning
Functional Fitness
Endurance Strength

Programs and Coaches

ALIGN (Sasha Hanway): Power Vinyasa combined with strength training to enhance balance and full-body strength.
ASCEND (Aria Vince): Traditional bodybuilding focused on glutes, shoulders, and back with barbells, dumbbells, and machines.
BODY & BELL (Lauren Kanski): Functional, high-intensity kettlebell workouts for strength and endurance.
CREWS CONTROL (Andre Crews): Dynamic functional fitness program designed for strength and athleticism.
DEFINE (Maia Henry): A 3-2-1 approach: three days strength, two days Pilates, and one conditioning day with daily core work.
ELEVATE (Elise Young): Fast-paced HIIT workouts aimed at maximizing efficiency.
EMBODY (Allegra Paris): Low-impact Pilates and strength training emphasizing full-body movement and core strength.
ENDURE (Jennifer Jacobs): Progressive overload strength training enhanced with smart programming and intentional recovery.
EVOLVE (Samantha Lindauer): Balanced hypertrophy with structured progression under 45 minutes a day.
FORGED (Corey Perkins): Focused bodybuilding program centered on hypertrophy and progressive strength development.
FORMATION (Robin Barrett): Strength and endurance circuits performed in 30 minutes daily at high tempo.
LIMITLESS (Kelly Matthews): Combines traditional strength, high-intensity conditioning, and cardio for overall athleticism.
MAXIMUS (Bobby Maximus & Joe Cebula): No-frills garage-style HIIT for strength and conditioning.
MOVEWELL (Nicole Winter): Minimal equipment, high-energy strength workouts lasting 30 minutes.
PROJECT ALPHA (Sam Tooley): Hybrid circuit and HIIT training designed for optimal results.
RESILIENT (Neen Williams): Kettlebell and barbell regimen focusing on explosive power and speed.
THRIVE (Nairee Kiana): Glute and core-centered dumbbell progressive overload combined with Pilates-inspired core work.
TRANSFORM (Shelby): Blends heavy lower-body strength training with upper-body and mobility work.
VERSA (Abbie Dennison): Hybrid program merging resistance and cardiovascular conditioning for peak performance.
VITALITY (Brian Pruett): Minimal equipment functional bodybuilding workouts lasting 30-45 minutes.

Ladder’s comprehensive approach to strength training makes it suitable for all levels, from beginners to advanced athletes. Its carefully curated programs and diverse workout styles allow you to find the perfect workout that fits your preferences and goals. Step into a stronger, healthier you with Ladder’s seamless, expert-led training experience.