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{"@context":"https://schema.org","@type":"SoftwareApplication","name":"GoPolar","description":"Track your cold plunge and sauna sessions with GoPolar. Monitor metrics, join challenges, discover locations, and connect with a wellness community.","image":"https://d7umw8mitnngt.cloudfront.net/icons/238a1fd4-80be-4d19-b567-b8d6c4084607\_492x0w.webp","url":"https://builds.io/apps/health-lifestyle/gopolar\_cold\_plunge\_sauna","applicationCategory":"MobileApplication","operatingSystem":"iOS"}

[Explore](/apps)[Health & Lifestyle](/apps/health-lifestyle)

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Version 2.3.9

Version 2.3.9

Version 2.3.8

Version 2.3.7

Version 2.3.6

Version 2.3.5

Version 2.3.4

Version 2.3.3

Version 2.3.2

Version 2.3.0

Version 2.2.7

Version 2.2.6

Version 2.2.5

Version 2.2.4

Version 2.2.2

# GoPolar

install app.ipa

Two ways to install apps

Pick a plan to sign this app to your device.  
Not sure? **Budget is fine to start.**

![](https://d7umw8mitnngt.cloudfront.net/app_page_fighters/fighter-budget.png)Cheap & simple

$7

for a full year

If the certificate gets revoked,  
you'll need to reinstall

Start here![](https://d7umw8mitnngt.cloudfront.net/app_page_fighters/fighter-premium.png)Worry-free

$4.59

/month

Certificate revoked? We  
fix it automatically, for free

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[How does app signing work?](/how-signing-works)

Version added at: Apr 05, 2026

Size: 50.96 MB

### Subscription Unlocked

The **GoPolar: Cold Plunge & Sauna** app has been modified to have its **subscription features fully unlocked**, allowing users to access premium content and functionalities without any restrictions or in-app purchase requirements.

* * *

### Features Unlocked

-   Access to all premium sauna and cold plunge routines
-   Unlimited usage of advanced tracking tools
-   Removal of subscription paywalls and limitations

* * *

**GoPolar** is the ultimate app designed to enhance your cold plunge and sauna experiences, tailored exclusively for iOS and seamlessly compatible with Apple Watches and Garmin Watches. Whether you are a beginner or an experienced enthusiast, GoPolar offers comprehensive tools to help you track, explore, and improve your wellness routine focused on cold and heat exposure.

With GoPolar, you can meticulously **track your progress** by logging each ice bath and sauna session. The app records essential metrics such as duration, temperature, heart rate, and your own personal reflections, providing a complete overview of your sessions. This detailed tracking allows you to monitor improvements in your **mental clarity** and **physical resilience** over time, motivating you to maintain and elevate your wellness practice.

* * *

### Key Features

-   **Comprehensive Activity Logging:** Capture every cold plunge and sauna session with precise data points including session length, temperature readings, heart rate data, and notes, enabling deep insights into your progress.
-   **Discover & Check-In:** Find the best local spots for cold plunges and saunas. Check in at these locations, rate your experience, and contribute new locations for the community to enjoy, fostering a collaborative environment.
-   **Community Connection:** Join a global network of cold plunge and sauna enthusiasts. Share your journey, exchange valuable tips, and draw motivation from shared stories and collective achievements within the community.
-   **Challenges & Rewards:** Participate in various challenges designed to motivate and push your limits. Earn badges and celebrate milestones to keep your wellness journey both engaging and rewarding.
-   **Insights & Expert Tips:** Access a curated library of expert advice and resources to deepen your understanding and improve your cold plunge and sauna sessions. Incorporate best practices directly into your routine for maximum benefit.

* * *

GoPolar’s focus on detailed tracking, community engagement, and educational resources makes it the perfect app for anyone looking to enhance their health and wellness through cold and heat exposure. By consistently logging sessions and participating in community challenges, users can cultivate robust physical and mental benefits.

Stay motivated and embrace the cold with GoPolar!

* * *

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