Ohms: Daily Mood & Wellness

Subscription Unlocked

The app Ohms: Daily Mood & Wellness has been modified to unlock its subscription features, allowing users to access premium content and functionalities without any restrictions.

Features Unlocked

• Full access to all subscription-based wellness and mood tracking features.
• Enhanced performance and personalized insights.
• Removal of any in-app purchase limitations related to subscription.

Feeling off but unsure why? Ohms helps you effortlessly connect the dots between your mood and daily activities, empowering you to take control of your health with real, science-backed insights rather than guesswork.

With Ohms, you can discover what boosts or drains your mood by tracking real-time health scores based on clinical research. Set personalized goals tailored to improve both your mind and body while understanding how factors like sleep, workouts, and heart rate impact your overall well-being.

Ohms features guided breathwork sessions designed to help you breathe better, enhancing calmness, energy, sleep, and focus. Additionally, you can journal your thoughts and progress with photos, videos, or text, allowing you to reflect deeply on your journey toward better health.

Developed in collaboration with Dr. Bobak Mosadegh from Weill Cornell Medicine, the app merges expert clinical insights with intuitive tracking to provide a holistic wellness experience.

Focus on What Matters

• Dynamic Health Scores – Receive real-time snapshots of your mind and body that continuously evolve as you input more data.
• Adaptive Goals – Benefit from smart targets customized to what genuinely improves your mood and wellness.
• Personalized Alerts – Get timely nudges that help you stay aligned with your health and wellness objectives.

See What Lifts You Up

• Mood Tracking – Regularly log your feelings to identify meaningful patterns over time.
• Lifestyle Correlations – Discover connections between your habits, such as sleep and physical activity, and how you feel emotionally.
• Health Data Integration – Optionally sync with Apple Health to incorporate heart rate variability, heart rate, and more, creating a comprehensive view of your body.

Stay Grounded

• Guided Breathwork – Engage in science-based breathing exercises to promote relaxation, improved focus, boosted energy, or better sleep quality.
• Reflective Journaling – Capture your thoughts and experiences using photos, videos, and text to help track your progress.
• Mental Health Check-Ins – Monitor anxiety levels using the clinically validated GAD-7 screening tool.

Ohms prioritizes your privacy. You maintain full control over your data at all times, with a strict policy against selling your information to third parties.

Whether you’re aiming to optimize your daily performance or simply striving to feel better, Ohms provides the clarity and tools you need to understand what works for your health. Download Ohms today and start making sense of your well-being.