Basic

<p><b>BXNG</b> is your personal boxing coach at home, offering short, guided video lessons designed to help you learn new skills and improve your boxing techniques, whether you are a beginner or an advanced practitioner. In addition to boxing lessons, the app features bodyweight cardio and strength workouts tailored to build your physical and mental power, enhance your overall health, and help you shape your body effectively.</p><p><b>Experience the convenience of training anytime you want, without the need for any special equipment.</b></p><hr><h3>Always At Hand</h3><p>With BXNG, you can fit workouts seamlessly into your existing daily routine. Training at home lets you learn boxing in the privacy and comfort of your own space, making it easier to stay consistent and establish a long-term fitness habit.</p><h3>No Equipment Needed</h3><p>Unlike traditional boxing training that requires a punching bag, BXNG focuses on essential skill development through shadowboxing and technique drills. This method is widely used by professional boxers to perfect their technique while requiring no additional equipment.</p><h3>Personalized Training Plans</h3><p>Every day, a new boxing lesson and a strength workout become available, customized by professional trainers based on your boxing experience, fitness level, goals, and schedule. You can easily manage your data and adjust your plan whenever necessary to keep progressing efficiently.</p><h3>Step-by-Step Boxing Courses for All Levels</h3><p>Whether you’re just starting out or looking to refine advanced skills, BXNG offers a comprehensive step-by-step boxing course. Beginners learn the fundamentals including punching, footwork, offensive and defensive moves, while advanced users can master multi-punch combinations, boxing drills, and explore top boxing styles along with expert tips and tricks.</p><h3>Easy-To-Follow Instructions</h3><p>Each lesson is video guided with detailed instructions focusing on the correct techniques and common mistakes to help you perform safely and get the best results from your workouts.</p><h3>Boxing Simulator</h3><p>Practice and automate your learned skills with a unique boxing simulator – a fun and effective tool to enhance your reflexes and technique.</p><h3>Bodyweight Fitness Workouts</h3><p>The app includes short, effective bodyweight workouts inspired by professional boxers’ training routines, helping you achieve a lean and fit physique while complementing your boxing skills. You can follow your personalized plan or explore other workouts in the dedicated Explore section.</p><h3>Favorites</h3><p>Save your favorite lessons and workouts to easily revisit them anytime, or save unfinished sessions to continue later, making your training more flexible and tailored to your preferences.</p><h3>Free Trial</h3><p>Try the BXNG app with a 3-day free trial to explore all features and begin your boxing journey without any initial cost. No charges apply during the trial period.</p><hr><h3>Health and Wellness Benefits of Boxing with BXNG</h3><ul><li><b>Improves overall health</b> by normalizing metabolism and hormone levels, strengthening bones, and increasing vitality.</li><li><b>Supports rapid weight loss</b> by burning up to 1000 kcal per workout.</li><li><b>Helps manage stress</b> through the release of endorphins, boosting mood and reducing irritability and aggressiveness.</li><li><b>Enhances sleep quality</b> by physically tiring the body and clearing the mind.</li></ul><p><b>Important:</b> If you have any injuries or health concerns, please consult a medical professional before starting any workout regimen.</p>

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BXNG: Home Boxing Workouts App

Learn and improve boxing skills with guided video lessons and bodyweight workouts. No equipment needed. Start your fitness journey today!