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{"@context":"https://schema.org","@type":"SoftwareApplication","name":"Home workouts","description":"Transform your body with Spartan Bodyweight app - 300+ exercises, personalized workouts, nutrition plans, and motivation tools for all fitness levels.","image":"https://d7umw8mitnngt.cloudfront.net/icons/ea2aa07a-6bd0-4306-9312-46cb23a54240\_626x0w.webp","url":"https://builds.io/apps/health-lifestyle/spartan\_bodyweight","applicationCategory":"MobileApplication","operatingSystem":"iOS"}

[Explore](/apps)[Health & Lifestyle](/apps/health-lifestyle)

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Version 1.48.0

Version 1.48.0

Version 1.47.0

Version 1.46.0

Version 1.45.0

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Version 1.43.10

Version 1.43.0

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Version 1.41.0

Version 1.40.10

Version 1.40.0

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Version 1.35.10

Version 1.35.0

Version 1.34.30

# Home workouts

install app.ipa

Two ways to install apps

Pick a plan to sign this app to your device.  
Not sure? **Budget is fine to start.**

![](https://d7umw8mitnngt.cloudfront.net/app_page_fighters/fighter-budget.png)Cheap & simple

$7

for a full year

If the certificate gets revoked,  
you'll need to reinstall

Start here![](https://d7umw8mitnngt.cloudfront.net/app_page_fighters/fighter-premium.png)Worry-free

$4.59

/month

Certificate revoked? We  
fix it automatically, for free

Go Premium

Choose your fighter

[How does app signing work?](/how-signing-works)

Version added at: Mar 27, 2026

Size: 183.88 MB

### Subscription Unlocked

This version of **Home Workout - No Equipments** has been patched to unlock the app's subscription features without requiring a purchase. Users gain full access to premium content and functionalities that are normally restricted behind a subscription paywall.

* * *

### Features Unlocked

-   Access to all premium workout plans and exercises
-   Removal of any subscription restrictions
-   Enabled full use of the app's advanced features without limits

* * *

**Spartan Bodyweight Home Workouts** is your ultimate fitness companion that requires **no equipment** and fits perfectly into your busy lifestyle. Whether you are a beginner or an advanced athlete, this app offers over 30 diverse workout routines and more than 300 exercises to help you transform your body and improve your overall health—all from the comfort of your home.

With just a few minutes of daily training, you can boost your fitness, increase strength, and achieve the body you desire. The app features a variety of workout types including BBG, HIIT, high-intensity sessions, and workouts tailored to advanced, intermediate, and beginner levels. Every workout provides detailed information about calorie burn, targeted muscle groups, and intensity level to help you optimize your routine.

To ensure safe and effective training, **Spartan Bodyweight Home Workouts** includes specialized warm-up and stretching routines designed to keep muscles supple, protect your spine, and reduce the risk of injury. This comprehensive approach supports long-term fitness and wellness.

* * *

### Extensive Exercise Library

Explore an extensive collection of more than 300 exercises, with new movements added weekly. Each exercise is accompanied by high-quality videos and animations to guide you through proper form and technique. Muscle group images clearly illustrate which parts of your body are engaged, helping you understand and target your workouts effectively.

### Personalized Training & Nutrition Plans

Beyond workouts, the app offers advanced training plans that systematically improve your strength and endurance over time. Complement your training with scientifically backed nutrition plans designed to promote fat loss and muscle gain, showing noticeable results in just two weeks. Detailed meal plans and guides enable you to maximize your efforts and fuel your body efficiently.

* * *

### Motivation & Tracking Features

-   Record your workouts and track plan history to monitor progress
-   Integrate your data with Apple Health for a holistic overview of your fitness
-   Train seamlessly using Apple Watch and Apple TV compatibility
-   Stay motivated with an achievement system that rewards milestones
-   Filter exercises by muscle group or difficulty to customize your training
-   Create your own workout routines tailored to your goals
-   Receive reminders from a personal trainer feature to keep you on schedule
-   Enjoy video-led workouts for clear, step-by-step guidance

* * *

### Targeted Muscle Groups

Workouts are designed to hit all major muscle groups, including:

-   Abdominals
-   Back
-   Biceps
-   Calf
-   Chest
-   Forearms
-   Legs
-   Shoulders
-   Triceps

* * *

Say goodbye to the gym and embrace highly effective bodyweight workouts that deliver strength, explosiveness, and definition. The training incorporates HIIT (High-Intensity Interval Training) principles to boost cardio fitness, accelerate fat burning, and enhance your stamina, agility, and coordination.

**Main components of the app include:**

-   Cardio and aerobic training to improve heart health
-   Bodyweight exercises for functional strength development
-   Metabolism-boosting routines for fat loss
-   Comprehensive workout plans tailored to your needs

A sample of exercises you can perform includes push-ups, squats, sit-ups, planks, crunches, wall sits, jumping jacks, punches, triceps dips, lunges, abs scissors, back extensions, bear hugs, biceps curls, bicycle crunches, burpees, chin-ups, crab walks, and many more!

**read more...**

To get started, simply choose your fitness level and preferred workout type. Follow video demonstrations to ensure proper technique and gradually increase intensity. Use the personalized nutrition and meal plans to complement your training for maximum results. Track your progress regularly to stay motivated, and take advantage of reminders and achievements to maintain consistency.

Developer

Blatant's iPA Library

* * *

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The tweak removes the need for an active subscription, enabling complete use of the app's workout plans, tracking tools, and personalized fitness programs.\\u003c/p\\u003e\\u003chr\\u003e\\u003ch3\\u003eKey Features Unlocked:\\u003c/h3\\u003e\\u003cul\\u003e\\u003cli\\u003eAccess to all premium workout routines and exercise plans\\u003c/li\\u003e\\u003cli\\u003eUnlimited usage of tracking and progress monitoring tools\\u003c/li\\u003e\\u003cli\\u003eRemoval of paywalls and subscription prompts\\u003c/li\\u003e\\u003cli\\u003eFull utilization of personalized training recommendations\\u003c/li\\u003e\\u003c/ul\\u003e\\",\\"id\\":\\"9ebf1bfb-50b1-4282-96ab-07e0c91a7daa\\",\\"is\_current\\":false,\\"created\_at\\":\\"2025-07-01T09:32:25.182193+00:00\\",\\"version\\":\\"1.36.0\\",\\"ipa\_size\\":336507307},{\\"changelog\\":\\"\\u003ch3\\u003eSubscription Unlocked\\u003c/h3\\u003e\\u003chr\\u003e\\u003cp\\u003eThis version of \\u003cb\\u003eHome Workout - No Equipments\\u003c/b\\u003e has been patched to unlock the full subscription features without any additional cost. Users can now access all premium content and functionalities that are normally restricted to subscribers.\\u003c/p\\u003e\\u003cp\\u003eThe tweak removes all subscription barriers, enabling a completely free premium experience. This allows users to benefit from advanced workout plans, personalized training, and other exclusive features that enhance the app's usability and effectiveness.\\u003c/p\\u003e\\u003cul\\u003e\\u003cli\\u003e\\u003cb\\u003eFull subscription features unlocked\\u003c/b\\u003e\\u003c/li\\u003e\\u003cli\\u003e\\u003cb\\u003eNo payment required\\u003c/b\\u003e\\u003c/li\\u003e\\u003cli\\u003e\\u003cb\\u003eAccess to premium workout programs\\u003c/b\\u003e\\u003c/li\\u003e\\u003cli\\u003e\\u003cb\\u003eAll in-app restrictions removed\\u003c/b\\u003e\\u003c/li\\u003e\\u003c/ul\\u003e\\",\\"id\\":\\"caf8c961-1523-466b-9d81-3d2f7ee7a32f\\",\\"is\_current\\":false,\\"created\_at\\":\\"2025-06-16T11:39:16.477773+00:00\\",\\"version\\":\\"1.35.10\\",\\"ipa\_size\\":333427853},{\\"changelog\\":null,\\"id\\":\\"d69c3c9c-3afd-4391-8766-209313f5f8a4\\",\\"is\_current\\":false,\\"created\_at\\":\\"2025-06-11T03:25:29.565074+00:00\\",\\"version\\":\\"1.35.0\\",\\"ipa\_size\\":333542105},{\\"changelog\\":null,\\"id\\":\\"52b9a57b-b981-4493-8d3c-99ea81e394c8\\",\\"is\_current\\":false,\\"created\_at\\":\\"2025-06-02T16:25:54.769601+00:00\\",\\"version\\":\\"1.34.30\\",\\"ipa\_size\\":331100449}\],\\"blur\_preview\\":false,\\"content\_addons\\":\[{\\"id\\":\\"b3fb81a5-8a59-4d91-908b-7fc0f1652898\\",\\"name\\":\\"Basic\\",\\"description\\":\\"\\"}\],\\"user\\":null,\\"success\\":true},\\"category\\":\\"health-lifestyle\\",\\"isNewAppPageDesignEnabled\\":true,\\"areCookiesShouldBeSet\\":false,\\"user\\":null}\]}\]\\n"\])