Bend

Pro Features Unlocked

This is a modified version of the Bend: Stretching & Flexibility app with Pro features unlocked. Users can access premium content and functionalities that are normally restricted to paid subscribers. The modification is compatible with devices running iOS 15.0 or later.

Unlocked Features

• Full access to all stretching routines and exercise programs
• Removal of any usage limitations present in the free version
• No subscription or in-app purchases required to access premium content

Bend® is the simple and affordable app designed to help you make stretching an essential part of your daily routine. Through quick and convenient stretching routines, Bend enables you to improve flexibility and maintain your natural range of motion as you age. Featuring hundreds of stretches and yoga poses alongside numerous easy-to-follow routines, this app is perfect for all ages and experience levels. It’s never too early to start stretching every day!

Why Stretching Matters

A simple daily stretching practice can greatly enhance your quality of life. With each stretch, you are investing in your long-term health and mobility. The benefits of regular stretching include increased flexibility and mobility in muscles and joints, prevention and relief of pain in the lower back, neck, hips, shoulders, and more. Stretching also reduces the risk of injury during physical activities, improves sleep quality and energy levels throughout the day, enhances posture and core strength, lowers stress and anxiety, boosts athletic performance, improves circulation and blood flow, accelerates muscle recovery, promotes better balance and coordination, among many other advantages.

Your Body’s Favorite App™

Bend offers a wide range of daily stretching and mobility routines tailored for various needs and occasions:

• Wake Up: Designed to maintain your body’s natural mobility and range of motion. These quick and effective routines can be done anytime, anywhere.
• Posture Reset: Focused on improving posture through seated stretches that increase flexibility in shoulders, back, and neck to correct habitual posture problems.
• Full Body: Over 20 exercises and poses targeting major muscle groups and joints for overall flexibility improvement.
• Sleep: Gentle, long-hold stretches intended to help you unwind, reduce muscle tension, and enhance sleep quality after a long day.
• Expert: Advanced stretches and yoga poses that engage all major muscle groups and extremities, offering significant improvements in flexibility and range of motion.
• Hips: Deep, focused stretches designed to open tight hips and counteract hours of inactivity from sitting.
• Hamstrings: Subtle stretches to reduce tightness in hamstrings and alleviate pressure on knees, pelvis, and lower back.
• Lower Back: Gentle stretches targeting the lower back, pelvis, and hip flexors to reduce and prevent pain in this area.
• Isometric: Static muscle contraction exercises to build muscle strength, balance, and range of motion in targeted areas.
• And many more!

Create Your Own Routine

Personalize your stretching experience by creating custom routines that cater to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises available in the app’s extensive library.

Simple to Use

Bend makes stretching accessible to everyone. The app features custom illustrations and a built-in timer to guide you through each routine. Every stretch is accompanied by detailed instructions, descriptions of benefits, and safety tips to ensure a safe and effective practice.

Track Your Progress

The app's dashboard provides streaks and analytics to monitor your consistency and improvement over time. You can also set reminders to stay motivated and maintain your daily stretching habit. The Bendometer feature offers a quick overview of your recent stretching consistency, encouraging you to keep your score above 90% for best results.

Apple Health Integration

Bend seamlessly integrates with the Apple Health app, allowing you to sync your activity and health data effortlessly.

Support

If you have any questions or suggestions, Bend’s support team is ready to assist you. Simply reach out via email to receive timely help and feedback.