Stretching Exercises

Premium Unlock

This modification enables access to the Premium features of the Stretch & Flexibility at Home app without completing the purchase process. Users can trigger the purchase popup for Premium and then cancel it, effectively unlocking Premium benefits.

Key Features

• Access to Premium content without payment
• Works on iOS devices with minimum OS version 13.0
• No actual transaction required to unlock features

Stretching Exercises is your ultimate companion to reduce muscle tension, relieve pain, and improve flexibility and range of motion. Whether you are an athlete, a casual exerciser, or someone looking to enhance overall mobility, this app provides scientifically backed stretching routines designed to boost your health and well-being.

Regular stretching is recommended by health professionals, including the American College of Sports Medicine, to be performed at least 2-3 times per week for maintaining a healthy lifestyle. Stretching is proven to reduce muscle stiffness, alleviate pain, and ease stress effectively.

Why Stretch?

• Avoid Injury – Increasing flexibility and joint range of motion plays a critical role in preparing your body for workouts and daily activities. Stretching before exercise can reduce muscle and joint tension, prevent cramps, and lower the risk of injuries. It also supports faster recovery and less muscle soreness post-exercise.
• Relieve Pain – Stretching has been widely recognized as a supportive treatment for back pain and muscle discomfort. It enhances blood circulation to muscles and joints, promoting healing, pain relief, and reducing fatigue and stress naturally.
• Increase Flexibility – Maintaining body flexibility is important throughout all ages. Stretching develops and preserves mobility and muscle strength, which is especially vital as we age and muscle and joint elasticity decrease.

Stretching Exercises Provide Comprehensive Routines for:

• Daily Life – Morning warm-up and sleepy time stretching routines to prepare and relax your body.
• Runners – Pre-run warm-up to activate muscles and post-run cool down to aid recovery.
• Exercise Enthusiasts – Warm-up before workouts and stretching after exercise sessions.
• Flexibility and Pain Relief – Targeted stretches for upper body, lower body, full body, and lower back to enhance flexibility and alleviate discomfort.

Key Features

• Extensive stretching exercises covering all major muscle groups suitable for everyone – men, women, young and elderly.
• Create personalized stretching routines by customizing exercises and adjusting their order to fit your needs.
• Detailed voice coaching paired with animated and video demonstrations guide you through each exercise.
• No locked features – all content is fully accessible.
• No equipment needed, enabling you to train at home or anywhere at any time.
• Workout reminders help you build a consistent stretching habit daily.
• Calorie tracking to monitor the energy you burn during your routines.
• Automatic progress recording keeps track of your training achievements.
• Weight trend charts assist you in monitoring your body statistics over time.
• Variety of stretching types including dynamic stretching, warm-ups, and flexibility training tailored for runners and all users.
• Apple Health integration lets you sync your height, weight, and calorie data effortlessly when enabled in settings.