Moova

Moova: Hourly Activity Breaks - Subscription Unlocked

This modification of the Moova app (version 4.12.2) unlocks the subscription features, providing users with full access without restrictions. The subscription unlock enables all premium functionalities that are otherwise gated behind a paid tier.

Features Unlocked:

• Access to all subscription-based content and activities
• Removal of limitations related to app usage time or features
• Full functionality for hourly activity breaks and related tools

Do you find yourself sitting for hours without moving? Feeling stiff, sluggish, or experiencing back pain? It's time to stand up and move with Moova!

Moova is the leading app designed to incorporate hourly movement breaks into your daily routine. Whether you are working from home or in an office, Moova helps you prioritize your well-being through personalized stand-up reminders and a diverse range of engaging activities that enhance mobility and relieve tension, even on your busiest days.

Regular activity breaks are essential for a healthy desk-bound lifestyle.

Hourly movement breaks offer numerous health benefits:

• Increase flexibility and mobility in muscles and joints
• Relieve tension and pain in the back, neck, hips, and shoulders
• Reduce blood sugar levels more effectively than a 30-minute workout
• Improve posture, energy, and sleep quality
• Boost circulation, metabolism, and core strength
• Enhance balance, coordination, and stress reduction
• Accelerate muscle recovery
• And much more!

Why Choose Moova?

• Staying Active Simplified: Integrate movement into any setting—home or office—with a single tap, effortlessly meeting your hourly movement goals.
• Easy-to-Follow Stretch Routines: Access guided 5-minute stretch sessions and movements designed to improve flexibility and combat stiffness, perfect for long hours at your desk.
• Guided Activity Breaks: Enjoy easy and accessible exercises suitable for all fitness levels. No equipment needed—just move, walk, or breathe anytime, anywhere.
• Walking Break Step Counter: Utilize the built-in pedometer to track your steps during walking breaks, helping you reach your daily step count while refreshing your mind.
• Mindfulness and Relaxation: Experience mindfulness and breathing exercises intended to reduce stress, increase focus, and seamlessly fit into your day for improved mental well-being.
• Customizable Break Reminders: Receive personalized notifications that fit your schedule, ensuring you maintain consistent movement without interrupting your workflow.
• Active Hour Activity Tracker: Monitor your daily movement and sedentary patterns with detailed snapshots and analyze them through daily, weekly, and monthly reports.
• Progress Tracking: Keep motivation high by tracking your activity breaks and observing your progress over time.
• See Upcoming Breaks: Stay informed about your next stretch session, making it easier to balance work and rest.
• Health App Integration: Sync your activities with Apple’s Health App for a comprehensive health overview.
• Scientific Backing: All routines are designed by experts and grounded in scientific research to effectively counteract the risks of a sedentary lifestyle.
• Office-Friendly Routines: Perform discreet exercises right at your desk to stay active without drawing attention.

User Testimonials

• "The office workouts are perfect for keeping me from getting sore from sitting all day."
• "Moova has been a game changer for my lower back pain."
• "This app has significantly improved my stiffness and tension."
• "Having ADHD, the reminders help me break hyperfocus and take time for self-care while working."

Don't let long hours of sitting affect your health. Download Moova today and enjoy consistent moments of movement and well-being throughout your day.