Strive

Modified App Features

The Strive Hybrid Workout Planner app version 2.2.8 for iOS 15.1 and above has been tweaked to unlock premium subscriptions through the restore purchases option. This modification allows users to enjoy subscription-based features without additional payments.

Features Unlocked

• Subscription access unlocked via restoring purchases
• Full functionality of premium features without extra cost

Transform your approach to fitness and well-being with Strive – the all-in-one hybrid workout planner, habit tracker, AI coach, and calorie counter designed to fit perfectly in your iOS device. Strive empowers you to move better, eat smarter, and recover more effectively by combining multiple training styles and health tracking features into one seamless experience.

Why choose Strive?

• Hybrid training engine: Blend strength, cardio, Pilates, HIIT, and mobility workouts to develop balanced, longevity-focused fitness routines tailored to your goals.
• Apple Health & Apple Watch integration: Automatically sync every rep, step, heartbeat, and sleep cycle into one secure, easy-to-understand dashboard to monitor your progress in real time.
• 24/7 AI Coach: Receive instant answers to your training questions, form corrections, and adaptive workout plans that evolve based on your daily performance.
• Comprehensive habit, nutrition & hydration tracking: Turn your good intentions into consistent streaks with tools that keep you accountable and engaged.

Core Features

• Personalised Workout Plans
  Choose from goals such as muscle gain, fat loss, athletic performance, or healthy ageing. Set injury rules and equipment preferences to create safe, effective routines suitable for the gym, home, or hotel environments.
• Smart Session Generator
  With just one tap, generate workouts tailored for your current needs – whether a 20-minute hotel room HIIT, a quick office stretch, or a complete gym strength session. Access an extensive exercise library with video and text demonstrations, including tempo and rest timers.
• All-in-One Tracker
  Automatically log sets with Apple Watch or manually input workouts in the gym log and exercise diary. Simplify calorie tracking using the barcode scanner and macro nutrient targets.
• AI-Powered Habit Coaching
  Receive scientifically backed recommendations such as "stand every hour," "cold exposure," and "mindful breathing." Chat with the AI coach anytime for motivation, form advice, or nutrition alternatives.
• Longevity Insights Dashboard
  Visualise weekly and monthly data trends including training load, heart rate variability (HRV), body fat, sleep debt, and stress levels. Alerts help you identify overtraining and suggest appropriate deload or recovery sessions.

Additional Use Cases

• Travel-friendly workouts: Generate equipment-free bodyweight routines perfectly suited for hotel rooms.
• Office breaks: Choose 5-minute mobility flows designed to counteract the effects of prolonged sitting.
• New parents: Access low-impact workouts ideal for nap times and stroller-walking step goals.
• Pregnancy & post-partum modes: Developed and approved by certified trainers to ensure safe activity throughout pregnancy and recovery.
• Marathon training: Combine strength-endurance days with long-run cardio blocks synchronised with Strava to optimise performance.
• Rehabilitation support: Utilise physio-verified corrective exercises aiding injury recovery and functional improvement.

Download Strive today to start building stronger habits, smarter workouts, and a foundation for lifelong wellness.