Phase - Sleep Schedule Reset

What’s unlocked in this mod

Subscription unlocked in the updated Phase IPA for iOS, so you can access the app’s paid features on iPhone and iPad without an active plan.

Phase is a smart sleep-schedule planner, and if you want to download Phase IPA for iPhone or download Phase IPA for iOS, this build gives you a cleaner way to reset bedtime without guesswork. Instead of tracking endlessly or following generic advice, Phase builds a simple day-by-day path that nudges your sleep earlier or later in small 15-minute steps — and builds.io lets you install it in one tap, no PC.

Open the app, enter your current sleep window and the target you want to reach, then choose the program that fits your routine. Phase turns that information into a personalized schedule you can actually follow, with timed reminders that move along as your bedtime shifts. It is designed for people dealing with a drifting routine, late nights, travel, shift changes, or the challenge of becoming an earlier riser.

Each day comes with practical cues tied to your local sunrise and sunset, so the plan feels grounded in your real environment. You can use it offline, keep everything private without an account, and follow the program at your own pace. The app also includes progress tracking so you can see completed days, build momentum, and stay on course while your sleep pattern changes.

What Phase for iOS includes

• Six guided sleep programs: Sleep Schedule Reset, Night Owl Fix, Jet Lag Recovery, Weekend Drift Reset, Shift Work Transition, and Early Riser Challenge
• Daily nudges for morning light, caffeine cutoff, screen dimming, wind down, and bedtime
• Automatic timing updates as your schedule shifts forward
• Toggle nudges on or off and adjust timing to fit your routine
• Home Screen and Lock Screen widgets for sun position, checklist items, bedtime countdown, and sleep stats
• Bedtime Live Activity with Lock Screen and Dynamic Island countdown
• Bedtime alarm that can sound through Silent Mode and Do Not Disturb
• HealthKit support that reads sleep, sunlight, exercise, and caffeine data without writing to HealthKit
• Offline use with no account, no login, and no cloud sync
• Schedule exceptions for one-off changes like early flights

Get the Phase tweak on builds.io — download the IPA and install it on your iPhone in one tap, no PC.