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Take the step towards a healthier you with Window, your ultimate intermittent fasting companion designed exclusively for iOS devices. Window brings a science-based approach, guided by experts, to help you achieve your health goals with personalized recommendations that fit your lifestyle effortlessly.Intermittent fasting is a popular and effective eating pattern to lose weight, improve metabolism, and promote overall well-being. With Window, you can embrace intermittent fasting confidently and correctly by tracking your fasting and eating windows, setting achievable weight loss targets, and monitoring your progress every step of the way. Additionally, the app helps you stay hydrated by tracking your water intake and offers valuable nutrition insights from experienced nutritionists.Whether you're new to intermittent fasting or already practicing it, Window is equipped with all the essential tools you need to create and maintain a healthier lifestyle that is sustainable and enjoyable.<hr><h3>Features Available for Free</h3><ul><li>Fasting Timer: Easily track your fasting and eating periods with an intuitive timer designed to keep you on schedule.</li><li>Timely Reminders: Receive notifications when your fasting windows open or close, ensuring you never miss a critical moment.</li><li>Weight Journal: Set your weight goals and monitor your weight changes over time to stay motivated and informed.</li><li>Water Tracker: Control your hydration level by logging your daily water intake consistently.</li><li>Healthy Blog: Access insightful articles from leading nutritionists covering health, diet, and how they impact your body.</li><li>Apple Watch Sync: Seamlessly sync your fasting data with your Apple Watch for convenient on-the-go tracking.</li><li>Apple Health Integration: Connect with Apple Health to unify your wellness data in one place.</li></ul><hr><h3>Comprehensive Support for Your Intermittent Fasting Journey</h3>Window provides you with more than just a timer; it supports you in building new habits and understanding how intermittent fasting influences both your body and mind. The app offers scientifically guided nutritional insights and helps you develop a routine tailored to your unique needs.By using Window, you get a reliable companion that supports your weight loss and healthy living goals with clear tracking, motivational tools, and expert-backed advice all within a beautifully designed app.<hr>Note: Window is intended to be a tool for tracking intermittent fasting and is not a substitute for professional medical advice. Consult a healthcare professional before beginning any fasting regimen, especially if you are pregnant or have any medical conditions.Happy tracking!

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Window

Track fasting, weight, and hydration with Window. Get nutritionist insights and stay healthy using a science-backed intermittent fasting app.