Fastdiet

Subscription Unlocked

The Intermittent Fasting Tracker ⁺ app has been modified to provide full access to all premium features by unlocking the subscription. Users can enjoy the app's advanced functionalities without any restrictions related to the in-app subscription purchases.

Features Unlocked

• Access to all subscription-based features.
• No limitations on tracking and monitoring fasting periods.
• Enhanced app experience without any paywall.

Unlock the power of intermittent fasting to achieve your goal weight and improve your overall health. This app offers a flexible approach without strict diets or yo-yo effects, helping you enhance your metabolic health and maintain high energy levels throughout the day.

Intermittent fasting is a popular health and fitness method based on cycling between periods of fasting and eating, rather than restricting specific foods. Unlike conventional diets, it focuses on when you eat instead of what you eat. Modern eating habits often involve consuming 3 to 4 or more meals per day, leaving your digestive system constantly active with little rest. This continuous workload can contribute to obesity and increase the risk of conditions such as diabetes.

By fasting intermittently, your body undergoes detoxification, burns stored fat, and regenerates cells. After consistent practice over a few weeks, you will notice increased vitality and improved health markers.

Customizable Fasting Plans for Everyone

Choose from a variety of fasting schedules tailored to your lifestyle and needs. Options include popular and gradual plans such as:

• 13-11
• 15-9
• 16-10
• 16-8 (most popular for weight loss)
• 18-6
• 20-4
• 23-1
• 24-hour fasts
• 36-hour fasts
• 48-hour fasts
• Custom plans

5+2 Weekly Plan

This plan allows normal eating for 5 days and controlled low-calorie intake for 2 non-consecutive fasting days per week. Women consume approximately 500 kcal while men consume 600 kcal on fasting days, ideally split into two meals—about 250 kcal for breakfast and 350 kcal for dinner. Focus on high-protein foods with a low glycemic index, but do not eliminate carbohydrates entirely. Eating slowly and mindfully enhances the benefits. The fasting days should be spaced apart (for example, Monday and Thursday). This gentle fasting approach is effective, sustainable, and promotes weight loss while supporting overall health, making it suitable for long-term adoption.

Monitor Your Body Status

• Track blood sugar rises and falls
• Observe glycogen reserve reduction
• Monitor ketosis states

Additional Features

• Weight change tracking with detailed history
• Body Mass Index (BMI) calculation in kg/m²
• Water intake tracking with reminder notifications
• Integration with Apple Health to record daily steps directly from the Health app

This app is designed specifically for iOS users who want a comprehensive, easy-to-use fasting companion that supports a variety of plans and health tracking features, promoting a healthier lifestyle without restrictive dieting.