Balance

Balance is your personal meditation coach designed to help you improve your stress management, sleep quality, and overall wellbeing through a highly personalized meditation program. Every day, Balance learns from your input—your meditation experience, goals, and preferences—to provide customized meditation sessions tailored just for you. By leveraging an extensive audio library with thousands of files, Balance assembles meditations that evolve and become more effective as you continue to use the app.

With Balance, meditation is not a one-size-fits-all approach. It recognizes that each individual’s path to relaxation, focus, and restful sleep is unique and offers multiple ways to explore mindfulness techniques according to your personal needs.

Learn Meditation Fundamentals

Balance organizes its meditations in structured 10-day Plans to guide you through the essential meditation skills needed to reach your goals. Whether you want to increase focus amidst distractions, cultivate awareness throughout your day, or achieve deep relaxation during stressful moments, these Plans provide a step-by-step journey to mastery.

Clear Your Mind Anytime, Anywhere

The app provides bite-sized Single meditations that fit easily into your busy schedule. Whether you want to wake up gently with a morning meditation, prepare for your commute, or reset your mind with animated breathing exercises on the go, Balance has you covered. Quick meditations such as Relax, Energize, and Concentrate help you lower stress, boost energy, and enhance focus whenever you need.

Sleep Well with Bed-Time Relaxation Exercises

Enjoy a better night's rest with Balance's Sleep meditations, soothing sounds, and the unique Wind Down activity. This innovative interactive exercise uses bilateral stimulation and controlled breathing techniques to ease your mind and prepare your body for deep, restorative sleep. Additionally, Balance offers cutting-edge Immersive Meditations that blend vibrations, sound effects, and coach guidance to create a transformative meditation experience unlike any other.

Take Your Meditation Practice to the Next Level

New to meditation? Start with the Foundations Plan, designed to train your focus and reduce anxiety effectively. If you are an experienced meditator, the Advanced Plan will help you deepen your practice and explore more complex techniques.

What’s Included

• Personalized guided meditations tailored to your mood and goals
• 10-day Plans to develop essential meditation skills
• Bite-sized Single meditations for use anytime
• First-of-their-kind Immersive Meditations combining vibrations, sound effects, and guidance
• Research-backed activities to help you relax and prepare for restful sleep
• Mindful Minutes integration with Apple’s Health app for tracking progress
• 10 concrete meditation techniques including Breath Focus, Body Scan, and more

Balance is designed to meet you where you are on your meditation journey and grow with you over time, providing countless paths to achieve relaxation, focus, and rest.